In my training program the last week of every four week block is dedicated to rest and recovery. I did much less running in week twelve, more bike riding, and some yoga. I did more household stuff, re-watched Stranger Things season three and started season four with my family, and got some excellent nights of sleep. Here are the running numbers.
3 hours, 12 minutes
2,231 ft D+
My Saturday run at Lory State Park unexpectedly coincided with the XTERRA Lory Triathlon but I did manage to find a parking spot at Arthur's Rock trailhead and do a loop that only barely intersected the mountain bike portion of the event. A lot of local runners were in Wyoming for the Bighorn Trail Run, so I had the remote parts of the park all to myself.