Superior training week thirteen recap

Week thirteen was my biggest week yet. I did a non-hilly speed workout on the dirt trails of Pineridge Natural Area, an uphill workout on Towers Trail, a tempo run at Maxwell, and two long runs on the weekend. I didn't feel great Friday, Saturday, or Sunday, but exceptionally nice running weather helped me survive the weekend miles.

• 12 hours, 15 minutes

• 57.0 miles

• 7,664 ft D+

I didn't take any photos during my runs this week. I'll try to do better this week.