Quad Rock training week four recap

I ran six times in week four. Two easy recovery runs, one long run in the hills, two tempo runs on less hilly trails, and one running workout: repeats on the paved road that climbs up Stadium Hill. Colorado State's old football stadium on the west edge of town is gone, but we still call this stretch of road Stadium Hill.

• 8 hours, 35 minutes

• 44.3 miles

• 5653 ft D+

The weather this week was cool and dry. Local trails are mostly clear, but there are some good patches of ice in shady spots.