Bear training week 6 recap
A productive week six is done!
22.8 miles running
11 hours, 39 minutes all training
2,277 ft D+
That's not a lot of running, but it's the most I've done in a week since last July. I did two hill workouts outside on a 10% grade stretch of single track above Pineridge open space, Tuesday and Thursday. Today, Sunday, I did an easy long run from my house to the same dirt climb, and went up to the bench one time. My left Achilles, which has been nagging me, feels better. Weather permitting, I'll run 3-4 days next week, and increase my mileage to 25-26.