Bear training week 5 recap

My week 5 was a light one. I did some indoor workouts early in the week, some telemark skiing on Friday, and then short and easy trail runs Saturday and Sunday. Saturday's was my first run above 8000 ft elevation this season, on some very nice trails outside Nederland, Colorado. Here are the numbers, not including my skiing, which I didn't record.

• 8.5 miles running

• 5 hours, 6 minutes all training

• 761 ft D+ running