Bear training week eight recap

Week eight was a planned rest week. I spent four days traveling to San Francisco for work, took Friday off to decompress, did some heavier than usual weight training on Saturday, and went for windy, muddy, short run today.

• 1 hour, 26 minutes running

• 6.9 miles

• 856 ft D+

I only ran once in SF, up the Embarcadero and Telegraph Hill, but I did push hard on the steps to see where I'm at. I've been in better shape!

The hotel had bikes and I took one out on two different evenings. On St. Valentine's day I rode to a restaurant on Union Street and back, stopping at Fort Mason for some photos.

I will be running in earnest again next week.