Bear training week seven recap
I had jury duty on Tuesday, was sick Thursday and Friday, a light week.
4 hours running
2,103 ft D+
Saturday I felt better and did an easy run with some strides. Today, Sunday, I did a hilly run at Lory State Park. Everything below my neck feels good, but my head is full of snot.
Next week I'll be in San Francisco for week. I'll be running, but nothing big.