Bear training week four recap

Week four was my first rest week. My body wasn't crying for rest, but I want to set a groove early, and also catch up with family and friends outside of running.

  • 4 hours, 37 minutes running and skiing

  • 18.7 miles

  • 2,425 ft D+

We had snow and it's sticking. I skied around Pineridge on Wednesday and took my medicine ball to the barn to work out in the snow while my daughter checked up on her horse.

Breaking trail at Pineridge

The gym

Sunday I went up Towers Trail to get some hills and sunshine. It's snowy up there. I saw signs of someone skiing (tele, I suspect) the slopes adjacent to Towers.

Top of Towers Trail