Bear training week four recap

Week four was my first rest week. My body wasn't crying for rest, but I want to set a groove early, and also catch up with family and friends outside of running.

• 4 hours, 37 minutes running and skiing

• 18.7 miles

• 2,425 ft D+

We had snow and it's sticking. I skied around Pineridge on Wednesday and took my medicine ball to the barn to work out in the snow while my daughter checked up on her horse.

Sunday I went up Towers Trail to get some hills and sunshine. It's snowy up there. I saw signs of someone skiing (tele, I suspect) the slopes adjacent to Towers.