Bear training week three recap

Here are the running numbers for week three.

• 7 hours, 52 minutes

• 39.0 miles

• 2,402 ft D+

Tuesday and Wednesday I ran after dark, a rare thing for me. Friday I did a speed workout, doubling the volume of hard running from week two. I slowed things down on the weekend with back-to-back two hour long runs Saturday and Sunday.

Next week I'm going to run a bit less, do more strength and conditioning and projects around the house.