Bear training week three recap
Here are the running numbers for week three.
7 hours, 52 minutes
2,402 ft D+
Tuesday and Wednesday I ran after dark, a rare thing for me. Friday I did a speed workout, doubling the volume of hard running from week two. I slowed things down on the weekend with back-to-back two hour long runs Saturday and Sunday.
Next week I'm going to run a bit less, do more strength and conditioning and projects around the house.