Bear training week 2 recap

I ran five days last week, rode my bike another day, and did core strength workouts twice. Here are the running numbers.

• 8 hours, 24

• 37.1 miles

• 4,669 ft D+

Saturday I went for a big slog at Horsetooth and Lory State Park with other runners who are training for Quad Rock in May. The trails started out in a runnable state, packed powder and a little ice and frozen mud. With mild temperatures and sun the conditions degraded quickly. The last hour or so of my run was through heavy mud and puddles of melted snow. That's just how winter trail running goes around here.