Quad Rock training week seventeen recap

Thirteen days to Quad Rock. The latest email from the race directors says that Larimer County has approved the plan for all of us 50 mile runners to hit the trail together at 5:30 a.m. on May 8. I had a good training week, skipping a speed workout to nurse my weak adductor, but getting some quality time in the hills. Here are the numbers.

  • 8 hours, 14 minutes

  • 40.4 miles

  • 6,371 ft D+

Ruth is out of town this weekend and next week and I'm a little short on time for more color, but will try to catch up after the race.


Pasqueflower on the Spring Creek Trail