Quad Rock training week fifteen recap

In the plan, week 15 was a rest week. I feel like I've been resting for three weeks now, waiting for my leg to get better. The numbers below do not include the time I spent in the saddle Sunday on a long mountain bike ride.

• 3 hours, 19 minutes

• 13 miles

• 1217 ft D +

I don't have much to say, except that I'm happy about my solid training earlier in the season, grateful for pretty good sleep and nutrition lately, and hopeful that I'll be able to run this week and tune up for a 50-mile race in less than fours weeks.