Quad Rock training week seven recap

It's been a cold rest week. Yesterday I went out for a run at -17 °C. Today it was one degree colder. The only thing I enjoyed about it was seeing some friends on the road and the feeling that I'm making progress on my running form. Now I'm back inside stretching and drinking tea and don't plan to do much of anything else until Monday. Here's the week in numbers.

  • 3 hours, 27 minutes

  • 19.9 miles

  • 692 ft D+

Next week will be challenging. More hills and miles and all of it with snow on the ground and lingering cold temperatures.