My rest week is over. It's only Saturday night, but I'm not running or working out in any way tomorrow, so I'm logging this early.
3 hours, 42 minutes
1562 feet D+
I spent about 12 fewer hours running and commuting this week than in week 15. I put them into work and sleep instead. I also made some nice meals for my family and finished some home and garden projects. Friday's run was my longest of the week at 95 minutes. Last week I had four longer runs. Today I went out for 4.5 miles and couldn't help speeding up a little. I'm feeling recovered and ready to go hard for three weeks. I'm aiming for 220+ miles distance and 36,000 feet of climbing in weeks seventeen, eighteen, and nineteen.