Bear training week 29 recap

Week 29 was complicated by poor air quality and some swelling in my right knee. I did some uphill treadmill running one day, and two longish bike rides. For real running, I did 5 laps on my one-mile Overlook route at Pineridge, and one solid run at Horsetooth Mountain.

• 19.3 miles running

• 4,635 feet D+ running

• 9 hours, 12 minutes all training

I discovered at the end of the week that my office chair has been slipping from its high setting (good for my knees) to its low setting (bad for my knees). Hopefully, fixing this will help.