Bear training week 9 recap
I have enjoyed a rest week. I exercised every day, but nothing intense or long, with double easy workouts on Thursday. I did a short bit of tempo pace running on Thursday, 8-8.5 effort out of ten. It felt great.
16.3 miles running
7 hours, 16 minutes all training
981 ft D+ running
Next week I'll be diving into tempo runs for real as I get into my second eight-week training block.
A pale brown concrete bike path rises in curves toward snow-covered Rocky Mountain foothills under broken low clouds.