Bear training week 7 recap
Poor weather last week complicated my training plans. I ran more than I did in week six, but not much more. I did some indoor intervals, a tempo run, the usual yoga and pool HIIT, my favorite bike loop of Southwest Fort Collins, and a great trail run in the hills of Lory State Park on Saturday. All together, here are the numbers:
24 miles running
9 hours, 32 minutes all training
2,313 ft D+ running
My body is holding up well, so I'll be doing even more running in week eight. Spoiler alert: I've already had one solid running workout, the hardest of my season so far.
A sandy trail along a partially snow-covered ridge approaches a stand of pine trees under a blue sky. Lory State Park, Colorado.