Bear training weeks 1–2 recap
It's time for the first training recap of my 2025 season. I'm training every day, but only running 2-3 days a week because I'm cautious about stressing my Achilles tendon too much. When I do the numbers, I'll report running distance and elevation gain, and the time for all training, including cycling, weight lifting, elliptical or stationary bike, and yoga.
Week 1:
11.3 miles running
5 hours, 40 minutes all training
1,112 ft D+ running
The first week of my 32-week season was a little light. The highlight was running at Cougar Mountain Regional Park in Issaquah, Washington with my sister-in-law. Even in winter, it's green, with moss and ferns everywhere.
Week 2 was complicated by back pain. Instead of skipping workouts, I did a lot of chugging indoors. Going easy on my back early in the week let me recover and get out for a solid long run today at Bobcat Ridge, my longest run in seven months. In all, this was one of my biggest weeks since April, 2024.
17.8 miles running
10 hours, 18 minutes all training
3,199 ft D+ running
As a side project, I'm doing some physical therapy on my left hip flexor muscles, which are much weaker than those on my right side. I do seated single-leg raises, supine marching with a resistance band, and Joe Uhan's skaters. I'm making slow progress.