Superior training week twenty-three recap

I did less running last week, but it was high quality running. Plenty of technical, hilly single track and strides. Sunday I went for an hour long bike ride with Ruth instead of running.

• 4 hours, 9 minutes (running)

• 19.0 miles

• 3,097 ft D+

Friday I stopped by the top of Arthur's Rock for a view over Horsetooth Reservoir and the plains. This Saturday I'll be getting views of Lake Superior.