Superior training week twenty-one recap

This was my biggest week since the end of June. A busy family calendar made it hard to get more time on the trail.

• 9 hours, 40 minutes

• 42.8 miles

• 7,303 ft D+

The Superior trail race is less than three weeks away. I'm planning to run quite a bit this week, do some fine tuning for a week, and then have a short one week taper.