Superior training week seventeen recap

After 3 weeks of little training, I'm back at it in week 17. 5 trail runs with plenty of hills.

• 8 hours, 35 minutes

• 38 miles

• 7,493 ft D+

I spent 2:30 riding 30 miles on my bike on top of that. About half riding to and from Pineridge Open Space, but also did a longer ride on Saturday instead of running. I'm going to try to run 55 miles next week and 65 in week 19. That's down quite a bit from my peak volume in the past two years.