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    Superior training week seven recap

    Sean Gillies

    2022-05-15 14:37

    Here are the numbers for week seven.

    • 10 hours, 7 minutes

    • 50 miles

    • 5564 ft D+

    Six days of running in a row, two speed workouts, and back-to-back weekend long runs. Next week is a rest week with less running and more biking, yoga, and weight lifting.

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