Quad Rock training week fourteen recap

I'm on my way back to full health, but still not running very much. Here are the number for week 14 (of 19).

• 6 hours, 8 minutes

• 24.6 miles

• 4446 ft D+

Walking fast and hiking uphill feels fine, but I still feel a few twinges when trying to run downhill. Weather and injury have set me back in a big way. I only got about 30% of my planned training volume in over the past 3 weeks. Lining up for Quad Rock is still my plan and I'm optimistic about finishing and having fun even if I don't get a new personal best.