This week I did no running workouts and no very long runs. Just five days of easy short to medium length runs on trails within a few minutes of home, a yoga session, and a session of weight training intense enough to leave me sore all weekend long. The numbers are modest.
6 hours, 1 minute running
1827 feet D+
Next week I will be backpacking in Rocky Mountain National Park with Ruth and our kids. If I'm lucky, I'll get to summit a few of the Mummy Range's 13,000 foot peaks.