Never Summer training week sixteen bis recap

Tuesday I injured my hamstring during a track workout and limped home. I went out for a trial run on Wednesday morning and had to quit early. I skipped running on Thursday and went for a bike ride instead. Friday I did another short easy run and made a mile before my hamstring complained. I was getting better but decided to scratch my long runs, call this week "recovery week 16 bis", and start over on Monday, June 1.

Today, Sunday, I hiked with my family up Lory State Park's Timber Trail to check out the backcountry camping sites. While they continued to Arthur's Rock trailhead, I ran back down Timber Trail to the car so I could drive around and pick them up. My hamstring felt much better, so I'm optimistic that I can get back on track next week.

Abert's Squirrel (Sciurus aberti)

Front Range beardtongue (Penstemon virens)

Britton's skullcap (Scutellaria brittonii)

Sidebells penstemon (Penstemon secundiflorus)