- 8 hours, 49 minutes
- 50.4 miles
- 4344 feet D+
A little less vertical this past week, a little more speed. Tuesday I did 5 5-minute intervals, faster than the week before, did some comfortably hard running on Friday, and then ran on the Blue Sky Marathon course at a pace 90 seconds per mile faster than I ran the race in 2017. This next week I'll be doing more speed workouts.
Are we going to be past the COVID-19 epidemic by the end of July, when the Never Summer 100k starts? I sure hope so.