This week I ran 4 days, rode my bike outside for 50 minutes one day, did my usual two yoga classes, and tried to get plenty of sleep. The numbers are modest.
4 hours, 4 minutes
1086 feet D+
Saturday I went for 10 miles on bike trails and streets in town. It wasn't a hard workout by any means, but I took it seriously and paid attention to running with good form and increasing my pace mile by mile. Today I went for a shorter easy run on snowy and muddy trails at Pineridge. The trails must have been super sloppy yesterday afternoon but were still frozen during my run and not bad. There's still a lot of snow hanging around from storms in February and it's snowing again this evening. Getting quality miles in March will be challenging if the local trails remain muddy and partially or completely closed.