After slacking off for a couple weeks after Quad Rock, I've succeeded at getting back to 30+ miles per week. I'm running 3 times Monday through Friday and doing one long easy pace run on the weekend. Starting July 1, I'll start to build towards races in September and October.
I strained some muscle in my back 3 weeks ago and this has forced me to pay more attention to my running form. Engaging my glutes and hips and trying to get my upper body to float was a good way to minimize the pain in my back and is something I'm going to continue to practice.