Training week twenty-three recap

One week of tapering down and one more to go. I did 3 short runs, including a small interval workout, and one 10 mile run at the crack of dawn on Saturday with another Quad Rock runner.

  • 3 hours and 53 minutes running
  • 24 miles
  • 1713 feet D+

The race starts in 4.5 days. The weather forecast for Saturday is pretty good: cool and wet weather this week is giving way to sun on the weekend. I'm completely ready. I've run 1016 miles in 23 weeks. My legs are ready, my heart and lungs are ready, my brain is ready. My emotions are ready. It's been challenging and fun to get to this state of being ready. I'm happy with what I've done, no matter what happens on Saturday.