Training week four recap

I had a light week. I only ran on four days and traded one run for a long bike ride on the brand new sections of the city's Fossil Creek Trail extension.

Saturday I ran the backcountry loop at Bobcat Ridge. There was a dusting of fresh powder on top and only a few pockets of ice, good running conditions, but the natural area needs more snow than this to continue recovering from the High Park fire.

For the week:

• 5 hours and 51 minutes running

• 31.5 miles

• 3310 feet D+