Week 16 is over. It's six days to Quad Rock.

• 10 hours, 11 minutes all training

• 18 miles running

• 2,385 ft D+ running

I did a small set of hard running intervals, some steady running, and one last hilly run on the Quad Rock course with a friend on Friday. We pushed the pace on the upper half of the first climb, going up Towers Trail, and I was just a few seconds off my personal bests on those segments. 10/10 effort on Saturday won't be sustainable, but it was fun and a useful check on my fitness before the race. I'll completely recover from that by the end of the week, no problem.

Week 17, race week, will be so easy that I expect to go a little stir crazy. A winter storm is arriving tomorrow, so I'll be inside, running on a treadmill and sitting in a sauna, until Thursday. I'm curious to see how much snow we get, whether it's going to stick on the mountains through race day, and how muddy it will be.

You've probably seen links to "The Future of Everything is Lies, I Guess" already. I've just finished the last installment. This is an excellent series of posts with many references. If we meet to talk about the industry, I'm almost certainly going to ask if you've read it.

This is bullshit about bullshit machines, and I mean it. It is neither balanced nor complete: others have covered ecological and intellectual property issues better than I could, and there is no shortage of boosterism online. Instead, I am trying to fill in the negative spaces in the discourse. “AI” is also a fractal territory; there are many places where I flatten complex stories in service of pithy polemic. I am not trying to make nuanced, accurate predictions, but to trace the potential risks and benefits at play.

I've already come to some of the same conclusions, so I admit to confirmation bias.