https://sgillies.net/enMon, 20 Apr 2026 01:30:44 GMTNikola (getnikola.com)http://blogs.law.harvard.edu/tech/rsshttps://sgillies.net/2026/04/18/quad-rock-training-week-13.htmlSean Gillies<p>Week 13 started out pretty strong. I returned to my favorite Monday evening yoga class, did a fun run with strides at Pineridge on Tuesday, and then a hard running interval workout on Towers Trail in Horsetooth Open Space on Wednesday. Thursday I had cold symptoms again and shifted to dog walking and bike riding for the rest of the week. The running numbers for the week are nothing much.</p> <ul class="simple"> <li><p>11 hours, 35 minutes all training</p></li> <li><p>14.6 miles running</p></li> <li><p>2,041 feet D+ running</p></li> </ul> <p>By Saturday afternoon I felt much better, which gave me hope for a solid week 14.</p>horsetoothlifeoutdoorspineridgerunningsicknesshttps://sgillies.net/2026/04/18/quad-rock-training-week-13.htmlSun, 19 Apr 2026 02:41:49 GMT