<?xml version="1.0" encoding="utf-8"?>
<?xml-stylesheet type="text/xsl" href="../assets/xml/rss.xsl" media="all"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom"><channel><title>Sean Gillies (Posts about blue sky)</title><link>https://sgillies.net/</link><description></description><atom:link href="https://sgillies.net/tags/blue-sky.xml" rel="self" type="application/rss+xml"></atom:link><language>en</language><lastBuildDate>Sun, 31 Dec 2023 01:26:22 GMT</lastBuildDate><generator>Nikola (getnikola.com)</generator><docs>http://blogs.law.harvard.edu/tech/rss</docs><item><title>Blue Sky Trail Marathon recap</title><link>https://sgillies.net/2021/10/17/blue-sky-trail-marathon-recap.html</link><dc:creator>Sean Gillies</dc:creator><description>&lt;p&gt;Saturday I finished the Blue SKy Trail Marathon in 05:25:47. That's 26 minutes
faster than my 2017 time. I was 5th in my group, 50-59 year-old men, and 88th
overall. We all enjoyed beautiful weather: cool temperatures, no wind, not
a cloud in the sky.&lt;/p&gt;
&lt;p&gt;At mile 9.2 I was in 67th place. I was having fun pushing my limits up and down
the single track of Horsetooth. I eased to a more sustainable pace on the
flatter part of the course, but was still running the outbound stretch of the
Blue Sky Trail faster than I've done on long runs while training. Just before
the turnaround, my legs started to feel off, and then I started to feel
impending cramps in my hamstrings. I gobbled some pickles and potato chips at
the next aid station, but it was too late. I battled cramps all the way to the
finish. I ran until my legs cramped and then I walked until the cramps
subsided, repeating this over the last 7 miles. I lost 3-4 minutes per mile
and slipped 7 places.&lt;/p&gt;
&lt;p&gt;On a different day, cramps might have been demoralizing, but so many things
kept me in good spirits. The company on the trail was great, I saw friends at
aid stations, the weather was perfect, and every other part of my body felt
great. Best of all, eight months of training and racing was almost over.
Finishing with a smile was easy.&lt;/p&gt;
&lt;figure&gt;
&lt;img alt="https://live.staticflickr.com/65535/51597915239_644078464c_b.jpg" src="https://live.staticflickr.com/65535/51597915239_644078464c_b.jpg"&gt;
&lt;figcaption&gt;
&lt;p&gt;Dawn at Horsetooth Reservoir's Inlet Bay.&lt;/p&gt;
&lt;/figcaption&gt;
&lt;/figure&gt;
&lt;figure&gt;
&lt;img alt="https://live.staticflickr.com/65535/51597466958_6618430d97_c.jpg" src="https://live.staticflickr.com/65535/51597466958_6618430d97_c.jpg"&gt;
&lt;figcaption&gt;
&lt;p&gt;Rolling into the aid station at mile 22.7 looking for salty snacks. Photo by Stefan Kroll.&lt;/p&gt;
&lt;/figcaption&gt;
&lt;/figure&gt;
&lt;p&gt;I'm going to keep running this fall and winter, but nothing very hard or long.
I might not start workouts until next April.&lt;/p&gt;
&lt;figure&gt;
&lt;img alt="https://live.staticflickr.com/65535/51596433547_c4bcd7dec4_b.jpg" src="https://live.staticflickr.com/65535/51596433547_c4bcd7dec4_b.jpg"&gt;
&lt;figcaption&gt;
&lt;p&gt;My Gnar Slam mug.&lt;/p&gt;
&lt;/figcaption&gt;
&lt;/figure&gt;</description><category>blue sky</category><category>life</category><category>outdoors</category><category>running</category><guid>https://sgillies.net/2021/10/17/blue-sky-trail-marathon-recap.html</guid><pubDate>Mon, 18 Oct 2021 01:58:42 GMT</pubDate></item><item><title>My 2021 running program</title><link>https://sgillies.net/2020/12/27/my-2021-running-program.html</link><dc:creator>Sean Gillies</dc:creator><description>&lt;p&gt;I've been struggling to settle on running goals for 2021. I like goals and I've
wanted to have goals, but I haven't been sure about about my choices. I've been
toying with the idea of signing up for a 100 mile event, a long-term goal of
mine, but woke up this morning with a feeling of clarity and committment. The
right goal, or goals, for me in 2021 is to run the local trail races, all of
the local trail races, the &lt;a class="reference external" href="http://gnarrunners.com/gnar-slam/"&gt;Gnar Slam&lt;/a&gt;.
This means a 50 mile race in May, 100 km at the end of July, 13.1 miles in
September, and 26.2 miles in October. I've run all of these before, but never
more than 2 in one year. I'm going to enjoy reconnecting with the local
community (counting on COVID-19 vaccination!) and solving some running issues
that troubled me last year.&lt;/p&gt;
&lt;p&gt;I went for a run at Horsetooth Open Space earlier today to celebrate and cement my
decision.&lt;/p&gt;
&lt;figure&gt;
&lt;img alt="https://live.staticflickr.com/65535/50767838038_b7336488d8_b.jpg" src="https://live.staticflickr.com/65535/50767838038_b7336488d8_b.jpg"&gt;
&lt;/figure&gt;</description><category>black squirrel</category><category>blue sky</category><category>life</category><category>never summer 100k</category><category>outdoors</category><category>quad rock</category><category>running</category><guid>https://sgillies.net/2020/12/27/my-2021-running-program.html</guid><pubDate>Sun, 27 Dec 2020 22:32:54 GMT</pubDate></item><item><title>Blue Sky Marathon Finisher</title><link>https://sgillies.net/2017/10/21/blue-sky-marathon-finisher.html</link><dc:creator>Sean Gillies</dc:creator><description>&lt;p&gt;Well, I did it: 26.2 miles and 3780 feet of climbing in 5 hours and 51 minutes.
I was the 175th finisher out of 285. Abby Mitchell, the first woman to finish
(11th overall) finished in 3:50. Chris Mocko, the overall winner, finished in
3:15.&lt;/p&gt;
&lt;p&gt;The course went north at first, counter-clockwise around a loop in Horsetooth
Mountain Park, and then back to the start. About 9 miles. From there, we went
south and counter-clockwise around two loops in Devil's Backbone, and then back
to a finish line just a few meters from the start.&lt;/p&gt;
&lt;div class="map"&gt;&lt;iframe class="map" src="https://api.mapbox.com/styles/v1/sgillies/cj91xnfnj2y652rlawal5u732.html?fresh=true&amp;amp;title=true&amp;amp;access_token=pk.eyJ1Ijoic2dpbGxpZXMiLCJhIjoiWUE2VlZVcyJ9.OITHkb1GHNh9nvzIfUc9QQ#12.04/40.4878/-105.1545/-89.6/29"&gt; &lt;/iframe&gt;&lt;/div&gt;&lt;p&gt;I suffered from &lt;a class="reference external" href="http://sgillies.net/2017/10/20/race-day-eve.html"&gt;gastro symptoms&lt;/a&gt; until the very end of the
course, stopping at every toilet along the route, and behind some trees as
well. I coped by not eating on the course, subsisting on water and a few gels,
and staying well within my limits. I felt pretty good in the last 4 miles after
a gel pack and a big swig of coke at the last aid station. I probably moved up
12 places in that distance. While I didn't do as well as I'd hoped, I did
finish my first trail marathon, and overcame a bit of adversity to do it. Good
job, me!&lt;/p&gt;
&lt;p&gt;I ran for more than 90 hours this summer and fall to train for this 6 hour
race, and I couldn't have done that without my family's support. Thank you, R.,
A., and B.! I hope you'll back me again in 2018.&lt;/p&gt;
&lt;p&gt;If you're into this kind of thing, I recommend giving the Blue Sky Marathon or
one of the other &lt;a class="reference external" href="http://gnarrunners.com/"&gt;Gnar Runners&lt;/a&gt; events a try. The
trails and views are sweet and it's very well run and staffed.&lt;/p&gt;
&lt;p&gt;I almost forgot: my map data workflow is the following bash one-liner:&lt;/p&gt;
&lt;div class="code"&gt;&lt;pre class="code console"&gt;&lt;a id="rest_code_468287f3c9ba495f9c1491033a398b64-1" name="rest_code_468287f3c9ba495f9c1491033a398b64-1" href="https://sgillies.net/2017/10/21/blue-sky-marathon-finisher.html#rest_code_468287f3c9ba495f9c1491033a398b64-1"&gt;&lt;/a&gt;&lt;span class="gp"&gt;$ &lt;/span&gt;fio dump export.gpx --layer tracks &lt;span class="p"&gt;|&lt;/span&gt; mapbox upload blue_sky_marathon
&lt;/pre&gt;&lt;/div&gt;</description><category>blue sky</category><category>life</category><category>marathon</category><category>outdoors</category><category>running</category><guid>https://sgillies.net/2017/10/21/blue-sky-marathon-finisher.html</guid><pubDate>Sat, 21 Oct 2017 23:27:45 GMT</pubDate></item></channel></rss>