Sean Gillies (Posts about abert's squirrel)https://sgillies.net/enSun, 31 Dec 2023 01:26:23 GMTNikola (getnikola.com)http://blogs.law.harvard.edu/tech/rssNever Summer training week sixteen bis recaphttps://sgillies.net/2020/05/31/never-summer-training-week-16-bis-recap.htmlSean Gillies<p>Tuesday I injured my hamstring during a track workout and limped home. I went out for a trial run on Wednesday morning and had to quit early. I skipped running on Thursday and went for a bike ride instead. Friday I did another short easy run and made a mile before my hamstring complained. I was getting better but decided to scratch my long runs, call this week "recovery week 16 bis", and start over on Monday, June 1.</p> <p>Today, Sunday, I hiked with my family up Lory State Park's Timber Trail to check out the backcountry camping sites. While they continued to Arthur's Rock trailhead, I ran back down Timber Trail to the car so I could drive around and pick them up. My hamstring felt much better, so I'm optimistic that I can get back on track next week.</p> <figure> <img alt="https://live.staticflickr.com/65535/49956970323_992018871a_b.jpg" src="https://live.staticflickr.com/65535/49956970323_992018871a_b.jpg"> <figcaption> <p>Abert's Squirrel (Sciurus aberti)</p> </figcaption> </figure> <figure> <img alt="https://live.staticflickr.com/65535/49957752717_e1e114e095_b.jpg" src="https://live.staticflickr.com/65535/49957752717_e1e114e095_b.jpg"> <figcaption> <p>Front Range beardtongue (Penstemon virens)</p> </figcaption> </figure> <figure> <img alt="https://live.staticflickr.com/65535/49957467296_e76696cf6e_b.jpg" src="https://live.staticflickr.com/65535/49957467296_e76696cf6e_b.jpg"> <figcaption> <p>Britton's skullcap (Scutellaria brittonii)</p> </figcaption> </figure> <figure> <img alt="https://live.staticflickr.com/65535/49956969868_7b2bb93b53_b.jpg" src="https://live.staticflickr.com/65535/49956969868_7b2bb93b53_b.jpg"> <figcaption> <p>Sidebells penstemon (Penstemon secundiflorus)</p> </figcaption> </figure>abert's squirrellifelory state parkoutdoorsrunninghttps://sgillies.net/2020/05/31/never-summer-training-week-16-bis-recap.htmlSun, 31 May 2020 21:55:38 GMT